Staying fit is one of the easiest things we can do once we get past the excuses. Why? Because our body is a walking gym. Every where we go we have this beautiful, priceless piece of equipment we can take with us anywhere!
Do you find you pressed for time? Have you been stuck in a hotel room or at home with minimal equipment? No problem!!
Check out this fun, fast and easy workout you can do anywhere! All you need a deck of cards, or card deck app on your smart phone and you’re all set to go!
The Card Deck Workout
Many of my clients have had the pleasure of experiencing this workout first hand! I love this workout because you can make it your own depending on what kind of workout you want and what equipment you have available to you.
Here is what you do:
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